The Best Gut

If you are looking for a place to learn and share knowledge about gut health, you’re in the right place!

The Best Chicken Stew

Print

Chicken Stew with Sweet Potatoes and Cabbage

Recipe by hebestj2
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 2 lbs Chicken Thighs or breasts

  • 1 large Sweet Potato peeled and diced

  • 2 large russet or gold potato peeled and diced

  • 1 medium cabbage washed and chopped (can replace with cole slaw mix if desired)

  • 2 shallots

  • 4 garlic cloves diced

  • 1 tsp Ground ginger or freshly grated

  • 1 tsp Cumin

  • ½ tsp paprika

  • ½ tsp Cinnamon

  • 1 tsp Salt

  • 1 tsp Pepper

  • ½ cup chicken broth (or chicken bone broth)

  • 4 tbsp olive oil

  • optional : turmeric fresh or ground

Directions

  • Heat pressure cooker
  • Mix dry seasonings in separate container and set aside
  • Add olive oil to pressure cooker and heat up
  • Add chopped onions and saute them for 2 minutes
  • Add diced garlic
  • Add chopped potatoes, sweet potatoes, and cabbage and stir
  • Add chicken broth
  • Sprinkle half of your seasoning onto the vegetables
  • Add chicken to pressure cooker
  • Season with remaining seasoning
  • Close lid on pressure cooker and cook for 15-17 minutes
  • Release pressure once finished cooking
  • Optional: use fork to pull/break apart chicken into stew and let sit on warm for another 5-10 minutes before stirring again
  • Serve in a bowl or with rice/your other favorite starch!

hebestj2